Janathon 2017 Day 22 – Long run Sunday

Janathon 2017 Day 22 – Long run Sunday

Janathon 2017 Day 22 - Long run Sunday

Even though I am running everyday, I still have to follow my marathon training plan.  My plan called for 17.5 km (10.9 miles) today.  But since I didn’t run this distance last Sunday, and that I wanted to get my Strava half marathon challenge badge for January, I decided to go further and run the 13.1 miles.  I ran a similar route to Tuesday, but tacked on a different 3 mile route at the beginning of the run.  This was a fairly good route, as halfway through this route is a Sainsburys, so I was able to get a drink – Raspberry Lucozade.

It seemed to be a perfect day for a run too.  The sky was clear and blue, and the sun was shining – even warm in some places when the Sun would hit you directly.  I did think it was warmer than last time, but when I got home I really started to feel the cold getting in to my bones.  A nice warming shower and my onsie did the trick 🙂

Todays total: 21.18 km (3.2 miles)
Janathon Total: 127.28 km (69.0 miles)

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