On the 20th September I will be revisiting the Canada Army Run. It was my very first Half Marathon last year, 2014, and I completed it in 2hr 48m 24s. I have competed in several races since then and barring the Marathon, I have not followed any formal training plan since then. I have been running at least 3-4 times per week, but without any purpose. I have decided to commit to another training plan and see if I can, not only beat last years time, but smash it! I am, again using My Asics for a training plan, and it thinks I should be able to complete my next half marathon in 2hr 26m 10s. That’s well over 20 minutes quicker! I will give it a go! Here is the plan I will be following!
Once Juneathon is over I shall be back providing weekly updates on my progress! Watch this space 🙂